Cook along with celebrity chef Rachel Allen. Learn how to cook with Herbalife products and create some amazing meals and health snacks.
The programme includes a copy of the cook book plus
2 x F1 Shakes (choice of 9 flavours, add first flavour choice using drop down at checkout and second flavour in notes), 1 x Protein Drink Mix (PDM) acomplimentary spoon & shaker to get you started.
Looking to lose body fat?
Take the stress out of losing body fat, why not try one of our proven Herbalife body fat loss programmes, designed to help you drop body fat whilst retaining lean muscle mass. Our easy to follow plan allows you to have a F1 shake for breakfast, a shake or healthy meal for lunch and a healthy balanced dinner.
For the best results:
- Always start your day with a healthy F1 shake for breakfast
- Have 2 main meals, for the best results one of those should be another F1 shake and one or two healthy snacks if needed
- Use Protein Drink Mix (PDM) in your shakes instead of milk, this eliminates the natural sugars found in milk and increases your consumption of protein. Helping speed up your results and keeping you fuller for longer
- Drink your magic tea 2 - 3 cups daily
- If possible, plan your daily meals and avoid skipping main meals
- Fine-tune your eating schedule - avoid delaying lunch time
- Eat regularly - find your individual pattern and try to stick to it as much as possible
- Drink plenty of water/aloe
Key benefits of F1:
✔ A delicious healthy meal that provides an excellent balance of high quality plant based protein, essential micronutrients and added botanicals and herbs. Making it a great meal replacement for healthy weight/body fat loss.
✔ Quick to whip up, the F1 shake is as convenient as it is nutritious.
✔ Rich in protein from dairy and soy.
✔ Provides essential vitamins and minerals.
✔ The intensity of this flavour will enhance any fruity or nutty additions.
✔ Protein contributes to the maintenance of normal bones.
✔ Protein contributes to a growth and maintenance of muscle mass.